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Categories
Legs
Mass Routine
Beginner Routine
Cutting Routine
Quads & Glutes Emphasis
Hamstrings
Pre-Exhaust
Strength & Power
Calves

Back
Mass Routine
Beginner Routine
Cutting Routine
Lat Width Emphasis
Thickness Emphasis
Strength & Power

Chest
Mass Routine
Beginner Routine
Cutting Routine
Upper Chest Routine
Lower Chest Routine
Pre-Exhaust
Strength & Power


Abs
Muscular Development
Cutting Routine
Beginner Routine
Upper-Ab Emphasis
Lower-Ab Emphasis


Full Body Strength Routine
3 Day Full Body Routine


Upper, Lower Body
Weekly Split
Upper, Lower Split








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Delts & Traps
Mass Routine
Beginner Routine
Cutting Routine
Middle Delt Emphasis
Rear Delt Emphasis
Pre-Exhaust
Strength & Power
Traps
Traps (upper, middle, lower)

Triceps
Mass Routine
Beginner Routine
Cutting Routine
Triceps Lateral Head Emphasis
Triceps Long Head Emphasis

Biceps & Forearms
Mass Routine
Beginner Routine
Cutting Routine
Biceps Peak Emphasis
Biceps Short (Inner) Head Emphasis
Forearms Routine


Blank Workout Forms
Using a weightlifting exercise chart may be for you if...

You want to track your progress
You want to stay focused and motivated
You want to see your body transformed
workout stronger not longer!

If you've been working out regularly without seeing significant changes
in your body composition you need to reexamine your exercise regime...
and possibly revamp your entire workout philosophy.
According to Einstein, insanity is doing the same thing over and over again
and expecting different results. Simply put - if your workouts aren't producing
the results you want - it's time for a change.
Weightlifting exercise charts are a great way to track your progress, maintain
your focus, and plan your strategy.

Weights

Cardio

Weekly Exercise Summary
Exercise List
Full Weights Exercise list
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Updated on: 29/3/2012
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