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If you really want to reach your exercise, nutrition and health, training and fitness goals, it is time to write down clear, specific and measurable goals and commit to them.
What are the key elements of a goal that works?
Really, you can do it! whatever it is, don not let that little voice in your head tell you you can not! We are here to help with daily fitness tips, and you get to commit to your goals as the first and very important step.
Here is some examples that follow the above criteria
1.Complete a half triathlon
2.Body weight at or below 75kgs or less than 10% bodyfat
3.Blood pressure to normal 120 over 80
4.10 km run in under 60 minutes by end of year
What are your goals for this year? Write them down. I also recommend putting them on your refrigerator, that way every time you want junk food, you will be reminded of your goals
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