a better bod personal training protein bar recipes

a better bod personal training gold coast

Biggera Waters Studio

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Protein Bar Recipe

Ingredients

3 1/2 cups rolled oats

1 1/2 cups dried milk

1 tablespoon cinnamon

1 cup lite syrup

2 scoops protein powder

2 large egg whites or 1 egg

11/4 cup orange juice

1 teaspoon vanilla extract

1 cup raisins or dried fruit and chopped

Directions

Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15 minutes untill golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks

No Bake Protein Bar

Ingredients:

5 tbsp natural peanut butter (chunky or smooth)

1/2 cup dry oat meal or whole grain hot cereal (uncooked)

1/2 cup oat flour (double the dry oats if you do not have oat flour)

6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)

1 teaspoon vanilla

2 tablespoons flax seeds (optional)

1 cup non-fat dry milk

1/2 cup water (depending on what type of protein you use, you may need to add more)

Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries.

PREPARATION:

Directions:

Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links

Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.

Nutritional Information Per Serving:

197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber

Double Chocolate Peanut Butter Designer Protein Bars - 4 servings

Ingredients:

1/4 cup reduced fat peanut butter*

3 TBL fat-free chocolate syrup

3 scoops chocolate protein powder

1 - 1 1/2 TBL water (you may need more to get the consistancy you want)

Directions:

In small bowl, combine peanut butter and chocolate syrup. Add the protein and enough water to moisten slightly. Place mixture on waxed paper or plastic wrap, and knead by hand for a few seconds to blend ingredients. Form into four bars of small rectangles either by hand or rolling mixture with a rolling pin between two sheets of waxed paper. Wrap each bar in waxed paper or plastic wrap. Store in refrigerator to preserve freshness.

Make 4 bars

Per Bar: Calories 170/ Protein 17 grams/ Carbs 13grams/ Fat 6grams