I would like to take this opportunity to recommend Jason Hester, a dedicated personal trainer who is an excellent trainer in the field of strength and conditioning as well as nutrition.

As a police officer on the Gold Coast I have always maintained a reasonable level of fitness, however recently I decided I wanted to dedicate myself to taking my fitness to a new level. Although I was not lacking in motivation, I found that there was such a multitude of information available in regards to nutrition, supplements and training schedules that I found it overwhelming when deciding the best approach to achieving this.

After researching the internet I was fortunate enough to discover Jason and decided to sign up for a 12 week fitness plan, and could not be happier with the results. Upon meeting Jason I was immediately comfortable and knew that he was someone who cared about my wellbeing and was focused on helping me achieve my specific fitness goals.

He provided me with a tailored nutritional and supplement plan, along with three personal fitness sessions a week.

Although these sessions were challenging, I have in 12 weeks been able to achieve more with Jason than with months of training on my own.

Jason not only helped me reach my expectations, but I was able to surpass them. Working with Jason was a wonderful and rewarding experience and I have no hesitation in recommending him to anyone wishing to improve their health and change their lifestyle for the better.

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Being a scrawny guy who had never set foot inside a gym (or done any physical exercise), I was seeking a certified personal trainer who could train me in basic body building techniques and improve my diet and general fitness.  After searching the internet I found Jason Hester of A Better Bod Personal Training.  He taught me about technique and nutrition and after just a few weeks I started to feel stronger, healthier and more motivated to get into the gym and work ridiculously hard.  Jason was ruthless in his training regimes but he made our training sessions worth doing and helped me push through my pain barriers to get results. In only two months training with Jason I gained muscle, lost the belly fat and am eating much healthier.   I now feel comfortable in strength training within a gym environment knowing I'm not hurting myself or burning muscle.  Jason continued to tailor my program as I gained strength and was always available on mobile to double check my new training techniques in-between our sessions.  He was flexible in his training hours and his website was invaluable in researching new menu plans, recipes, techniques and tips.