Jason Hester Personal Trainer Profile

a better bod personal training gold coast

Biggera Waters Studio

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A BETTER BOD PERSONAL TRAINING

Jason is a Cert IV Qualified Personal Trainer with over 23 years experience, he brings a wealth of knowledge and valuable real life experience to assist you in achieving your Health and Fitness Goals. [Read Jason's Bio …]

A Better Bod Personal Training Gold Coast's Trainer Profile

This Months Specials

My history which led me to become a personal trainer:

Our founder, Queensland born Jason, was heavily involved in martial arts & fitness training from an early age. During his school years he participated & competed nationally as an highly regarded Judo expert & qualified to compete at the Edinburgh Commonwealth Games, at the young age of 16.

After retiring from Judo, Jason studied several martial arts & found his calling when he was introduced to Hung Suen Wing Chun. He studied under the watchful eyes of Sifu Alfredo Del-Brocco & Simu Rachel Del-Brocco in 1998 at their Brisbane academy. Jason holds the utmost respect for Alf & Rachel for assisting him with getting over some troubling times & becoming a much better person inside and out. Jason studied Wing Chun for over 10 years and gained respect from his peers, the martial arts Wing Chun & for himself ranking very high in the MMA tournaments he competed in, with 4 wins and 1 loss in heavy weight division.

In 2008 Jason wanted to do more with his love of exercise & into this field he enthusiastically directed his efforts to share his passion for fitness, choosing to become a qualified health and fitness expert.

Jason is now the proud owner of a thriving Gold Coast PT service, A Better Bod Personal Training & operates his successful fitness & wellness services from Industry Health Club Located at Biggera Waters on the beautiful Gold Coast.

Personal training by the experts and nothing less – if you come to A Better Bod Personal Training Studio, you will train only with certified, experienced and demonstrated experts in the field of personal fitness.

Total fitness through strength training – We are dedicated to the science of total fitness through the use of research-proven techniques of strength training. This is the only method proven to produce permanent results in fat loss, body shaping and overall health regardless of your age or physical condition. This is the fastest path to total physical fitness.

Your training time is yours – during the training session your trainer will be devoted to you, your needs, and your goals. No one will leave you to train on your own, to answer the phone, talk with other clients or prospects, or otherwise detract from your workout.

Start as a client but become an expert – We don’t just train you, we make sure you know what you’re doing and why you’re doing it. We seek to give you the knowledge and tools for a lifetime of fitness – no matter where life may take you.

Change your body, change your life – Personal fitness is a gateway to other important life changes. Becoming stronger, healthier and more attractive provides a tremendous boost in self-esteem, self-confidence and personal power. Changing your body into the body you've always wanted is for many the key to a healthier, happier and more fulfilling life.

One of the biggest mistakes people make is they take pieces of information from various sources without tailoring them into a program suited to their own needs. We are all individuals. Everyone has a different posture, different stress levels, goals, available time, and so on.

As the body cannot differentiate between different stresses, all psychological and physical stress put upon the body must be considered before structuring a program. This is factored into account at you first consultation, and a program is tailored for your needs & goals.

If your body is already stressed, say through injury or poor diet, to add the additional stress of an intense cardio-vascular program may actually work against improving your health. Reducing dietary stress and addressing your injuries should be the primary focus before introducing exercise to ensure more effective results.

At A Better Bod Personal Training Gold Coast our main goal is to set up a program for your body so you are not wasting money on services not addressing your requirements fully & giving you guaranteed, speedier results.

Education:

Cert VI Personal Trainer.

Boxing for Fitness Instructor.

Diet & Nutrition advisor.

Bodybuilding & Contest Preparation Certified.

Group Training/Boot Camp Instructor.

Certified Strength and Conditioning Specialist.

Senior First Aid.

Children's Group Fitness Instructor

Pre and Post Natal Exercise

Working with Children Blue Card

Jason : C,S,C,S - Personal Trainer

For more information or to book your free consultation please fill out the form below & one of our friendly staff will contact you soon

Skills:

Train individuals and groups through instruction and demonstration, utilizing knowledge of sports techniques and of participants' physical capabilities.

Help clients ease into a fitness programs tailored to specific needs and wants of the participant.

Personal trainer for staff at Princess Alexandra Hospital.

Write, design and produce diets and workout plans.

Provide clients with information and resources regarding nutrition, weight control, and lifestyle issues.

Assisted professional athletes in preparation for Foxtel Muay Thai tournaments.

Conduct body analysis tests.

Advise clients about proper clothing and shoes.

Advise participants about reducing exercise related injuries.

Help clients correct poor exercise form.

Administer emergency first aid, wrap injuries, treat minor chronic disabilities, and refer injured persons to physicians.

Teach proper breathing techniques used during physical exercise.

Sell supplements to clients and public, also giving advice on correct use.

Ensure safety of all clients.

Evaluate individuals' abilities, needs, and physical conditions, and developed suitable training programs to meet any special requirements.

Plan routines and group different exercises for each set of muscles, depending on participants' capabilities and limitations for maximum gains.

Explain and enforce safety rules of exercise equipment.

Monitor participants' progress and adapt programs as needed.

Observe participants and inform them of corrective measures necessary for skill improvement.

Offer alternatives during sessions to accommodate different levels of fitness.

Instruct participants in maintaining exertion levels in order to maximize benefits from exercise routines.

Provide personalised service to all seeking personal training services.

Teach and demonstrate the correct use of training equipment such as cardio exercise machines, strength machines free weights & various other fitness equipment and accessories.

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