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This food list, called “the terrific twelve,” might be the most valuable resource you have. These are the staple foods that make up your program. These are the foods you can’t go wrong with.
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One of our favorites are the chocolate brownie protein bars. Visit our recipes regularly, as we upload new ones all the time. Suggestions can be emailed to
us and we'll add it to the site.
To achieve successful weight loss, we have to make sure that the weight we are losing is fat not muscle. Some of the bad weight loss advice we may encounter may cause us to lose muscle, not just fat. Here are three easy steps.....
Losing tummy fat can be tricky, but you can lose it with proper exercise, nutrition and a good fat burner stack......
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Testimonials From Some Satisfied Clients
Why risk serious injury using an inexperienced trainer?
I have over 23 years experience in the fitness industry. I know how to get you the results you want and deserve,
safely and effectively. Guaranteed!
Our individualized approach of weight training, weight management control through healthy eating, and fat-burning cardio produces permanent results fast & safely. Regardless of your age, weight or physical condition, you'll loose fat, get fit, and have the body you've always dreamed of!
Don't be fooled by other trainers who train out of apartment fitness centers or train you at home. At the studio, you'll have access to all the state-of-the-art equipment. You'll what you need to get real results fast. Whatever you seek to accomplish, you'll also benefit from our award-winning experienced trainers. Athletes, models, actors, and people from every walk of life can benefit. Every day, we help people just like you realize their dreams.
If you are keen to get started and transform your body and your life. Get in contact with us and we will get you on the right track. We'll show you how easy it really is to transform the old you into the new you that you have been dreaming of for so long....
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Trainers Profile
A BETTER BOD PERSONAL TRAINING
We only employ Certified IV Qualified Personal Trainers. With over 23 years experience, we bring a wealth of knowledge and valuable real life skills to assist you in achieving your Health and Fitness Goals. [Read our trainer Bio …]
- Muscle Development
- Increase Bone Density
- Arthritis
- Diabetes
- Obesity & Weight Loss
- Control Blood Pressure
- Sports Specific Conditioning
- Children's Fitness
- Nutrition & Diet
- Injury Rehabilitation
- Pre and Post Natal Exercise
Allan wanted to improve his physique, push harder and learn more about correct workout techniques
After 12 weeks with A Better Bod, he couldn't believe the increase in his strength & stamina.
Antony wanted to increase his muscle mass and get back to the shape he had in his early 20's.
To date he has put on 7kgs of muscle and his metabolic age is that of a 23 yo.
James came to us hoping to lose some weight. 6 months later he has lost an amazing 30kgs .
With hard work & dedication, he is now a new man. He is an inspiration to anyone thinking they can't achieve their goals.
Caitlin came to us hoping to lose some baby fat and tone her body to look hot at the beach.
Well she did it, and now enjoys the beach more than ever before.
The Terrific Twelve Food List
Delicious Protein Bar Recipe:
How to Ensure We Lose Fat Not Muscle
Lose Tummy Fat Fast Get a Slim Body Quick:
- How to Lose Tummy Fat Fast - Get A Slim Body Quickly
- The Terrific Twelve Food List
- How to Ensure We Lose Fat Not Muscle
- Water Retention and Getting Lean
- 5 ways to find time for your workout
- How Do You Speed Up Your Metabolism?
WE ARE THE BEST PERSONAL TRAINERS GOLD COAST.
A BETTER BOD PERSONAL TRAINING GOLD COAST. YOUR FITNESS SPECIALIST.
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Updated on: 3/1/2012
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