Biggera Waters Studio
This Months Specials
How We Can Help You
Quick Links
Latest Articles
Trainers Profile
A BETTER BOD PERSONAL TRAINING
Jason is a Cert IV Qualified Personal Trainer with over 23 years experience, he brings a wealth of knowledge and valuable real life experience to assist you in achieving your Health and Fitness Goals. [Read Jason's Bio …]
Health, fitness Articles, Health and Fitness Information.
For more information or to book your free consultation please fill out the form below & one of our friendly staff will contact you soon
Copyright 2011 www.abetterbod.net, All rights reserved.
Join our newsletter to receive our specials & advice on diet and health related topics.
If you join this month you'll be entered into the draw to win
3 x FREE personal training sessions.
Your details will be kept
strictly confidential
Categories
How to Lose Tummy Fat Fast - Get A Slim Body Quickly
More and more people are now concerned about their health and body shape. It is needless to say that a belly bulge is what everybody hates to have. Losing tummy fat can be tricky, but you can lose it with proper exercise, nutrition and a good fat burner stack.
How to Ensure We Lose Fat Not Muscle
In order to achieve successful weight loss, we have to make sure that the weight we are losing is fat not muscle. Unfortunately some of the bad weight loss advice we may encounter may cause us to lose muscle, not just fat. How can we successfully lose fat without losing muscle mass? Here are three easy steps:
The Terrific Twelve Food List
This recommended food list, called “the terrific twelve,” might be the most valuable resource you have. Although the possible variety in your food choices is nearly infinite, these are the staple foods that will make up the foundation of your program. Variety is important, but these are the foods you can’t go wrong with and the ones you will keep coming back to time after time.
Water Retention and Getting Lean
"But how do I get rid of that excess fluid?" you might ask. I'm going to outline the steps I follow when I have a little extra fluid to lose, so that you also can get rid of that stubborn water weight, and achieve the thin skin, and truly striated look of competitive bodybuilders and fitness models.
5 Ways to Find Time for Your Workout
Don't let exercise seem like a "nice idea," but make it a realistic one. With little creativity many people find the time for fitness and are able to handle all of their responsibilities with vigor and effectiveness.
- How to Lose Tummy Fat Fast - Get A Slim Body Quickly
- The Terrific Twelve Food List
- How to Ensure We Lose Fat Not Muscle
- Water Retention and Getting Lean
- 5 ways to find time for your workout
- How Do You Speed Up Your Metabolism?
How Do You Speed Up Your Metabolism?
There are a lot of elements that impact the body's metabolic rate, such as genetics, age, weight, diet and physical activity. If you wish to know more about the scientific side of metabolism, there are 3 main elements that determine a person's metabolic rate. Discover them here.
- Muscle Development
- Increase Bone Density
- Arthritis
- Diabetes
- Obesity & Weight Loss
- Control Blood Pressure
- Sports Specific Conditioning
- Children's Fitness
- Nutrition & Diet
- Injury Rehabilitation
- Pre and Post Natal Exercise
Search the site
Flexibility Training: Boost Your Performance!
One of the single most neglected areas of training is our flexibility. Strength, endurance, and explosive power are important...but how can we make our muscles even better and more efficient? Flexibility training!
Isometrics For Speed.
Isometrics...what are they really? Well this form of exercise has the root "iso" meaning no movement. But how can an exercise with no movement help me run faster? The answer to that may surprise you and change you beliefs on speed development and speed training forever.
How to Tone Your Chest.
It is difficult to lose chest fat as the body has a natural tendency to deposit fat in the chest's adipose tissue. Furthermore, the chest region is always the last to lose weight. This means that most normal cardio-vascular exercises will make you lose weight from your thighs, hips, belly, and buttocks before you start burning the chest fat. Thus regular exercises don't do much to alleviate this problem.
Understanding overtraining and fatigue
Many bodybuilders and other athletes fail to appreciate the significance of the fact that muscles grow and become stronger only during rest and recovery. In order to improve your gains, while reducing the risk of overtraining, which includes injuries, loss of size and strength, irritability and depression, it's important to understand what fatigue is, how to assess and monitor it.
|
Be notified of page updates |
|
powered by ChangeDetection |
How To Do Pull-ups and Chin-ups With Proper Technique
Pull-ups & Chin-ups force you to lift your own body-weight. They are the best strength training exercises you can do for upper-body strength & muscle mass. Unfortunately Pull-ups & Chin-ups can be hard tp perform. Very hard.
Updated on: 3/1/2012
6 Ways to Burn Fat and Lose Weight 24 Hours a Day
While losing weight is a multi-dimensional process that does rely on a number of factors, there really are very few tried-and-true strategies, that when used, absolutely result in fat reduction and weight-loss that is beyond the scope of common weight-loss programming.
Our professional trainers are also qualified to help you with:
